Painful Excuses...⚠️very heavy triggers ⚠️
I couldn't work out today like I should of. That sounds so cliché and a weak effort at making excuses. I'm so torn apart on the inside. I'm currently wearing eleven Salonpas patches all over my body because of the pain. I'm unable to breathe very well because I'm so busted up on the inside. I can barely walk and nearly fell more than once when trying to at least do yoga this morning. I know some people say stuff like that to be dramatic or to be funny, but I literally am torn up, and it's confirmed by doctors and physical therapists. But my brain, ohh my rotten brain tells me I'm weak, worthless, and a complete failure, and that I always will be a stupid fat cunt of a cow and a piece of shit. It tells me that if I managed to do the yoga, then I can get my fat ass up and do the rest. My karate teacher years ago would call me up if I ever tried to take even just one day off from the seven days ...